HOW TO TREAT LOW-GRADE INFLAMMATION – PART 1.

Hello! This week I thought I’d share how to treat low-grade inflammation. I’ve written previously some general information about low-grade inflammation HERE and promised then to return with tips how to treat this condition. So here you have it, the post how to treat low-grade inflammation with lifestyle choices like diet and training etc. I’ll divide this post […]

NEW YEAR

Hello! What about are you excited today? I remember seeing somewhere an interview of Finnish healthcare influencer Jaakko Halmetoja where he told  that he almost never asks “How are you”. Instead he asks “What are you excited today”? I just love this idea. First of all it forces you to think something positive about your […]

HAPPY HOLIDAYS!

Hello! It’s time to celebrate a bit or just relax. Whatever you feel to. I like having a good party and spending time with my friends and closest people. I feel every year a bit more and more that I want to simplify the festive season as much as possible. To have comfortable and relaxing […]

WARMING BOOSTER FOR IMMUNITY

Hello! How’s it going? This week I thought I’d share this warming and tasty drink with you guys. Since it’s almost mid December it’s also the season for colds and flues. This drink is great option for the aim to prevent or combat these two. This drink has two main ingredients that are ginger and […]

HOW TO MEAL PREP – NUTRITION

Hello! How’s it going? I’m just starting a new week. Excited about this week. I had a really fun and relaxing weekend which gave me so much energy for my current projects. I thought it would be nice to share some meal prep ideas as I do meal prepping quite a lot. I usually bring […]