Hello! This week I thought I’d share how to treat low-grade inflammation. I’ve written previously some general information about low-grade inflammation HERE and promised then to return with tips how to treat this condition. So here you have it, the post how to treat low-grade inflammation with lifestyle choices like diet and training etc. I’ll divide this post […]
Author: Jaana
NEW YEAR
Hello! What about are you excited today? I remember seeing somewhere an interview of Finnish healthcare influencer Jaakko Halmetoja where he told that he almost never asks “How are you”. Instead he asks “What are you excited today”? I just love this idea. First of all it forces you to think something positive about your […]
HAPPY HOLIDAYS!
Hello! It’s time to celebrate a bit or just relax. Whatever you feel to. I like having a good party and spending time with my friends and closest people. I feel every year a bit more and more that I want to simplify the festive season as much as possible. To have comfortable and relaxing […]
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WARMING BOOSTER FOR IMMUNITY
Hello! How’s it going? This week I thought I’d share this warming and tasty drink with you guys. Since it’s almost mid December it’s also the season for colds and flues. This drink is great option for the aim to prevent or combat these two. This drink has two main ingredients that are ginger and […]
LOW-GRADE INFLAMMATION AND MUSCULOSKELETAL DISEASES
Hello and happy Monday! Today I decided to write about low-grade inflammation. I’ll divide this post to two parts and in this first part I’ll provide general information about low-grade inflammation and try to define it. I’ll also try to point out which kind of diseases low-grade inflammation could be linked to. In the second […]
RELAX – LEARN FROM THE MASTER
Hello! November is coming to its’ end and December is just a few days away. Annoyingly it’s that time of the year when the darkness really hits us, at least in the northern parts of the world like Finland. The darkness starts to challenge the energy levels and stamina. If I was to decide I’d […]
SUN SALUTATION A – ASHTANGA YOGA
Hello! How’s it going? I made a new YouTube video. This time I’m sharing sun salutation A which is a kind of warm up that is usually done in the start of a yoga practice. Sun salutation A is movement sequence that warms up the body for the more advanced yoga asanas (movements). If you’re […]
THE MUSCULOSKELETAL SYSTEM – THE NERVOUS SYSTEM
Hello! Finally this series has come to the point that it is the time to discuss the nervous system. I’ve been actively trying to avoid writing about this subject for several reasons but now I had to face the reality and just do it because it’s been way too long since the last part. The […]
WHY I SWITCHED GYM TO BODYWEIGHT TRAINING??
Hello! Lately I’ve been doing mostly body weight training so I decided to write down a few noteworthy points about bodyweight training. I’ll tell a bit about bodyweight training in general and also about my own experience of changing my training regime. I’ve written about bodyweight training before HERE. Bodyweight training is a form of […]
HOW TO MEAL PREP – NUTRITION
Hello! How’s it going? I’m just starting a new week. Excited about this week. I had a really fun and relaxing weekend which gave me so much energy for my current projects. I thought it would be nice to share some meal prep ideas as I do meal prepping quite a lot. I usually bring […]
