Hello! This week I thought I’d share how to treat low-grade inflammation. I’ve written previously some general information about low-grade inflammation HERE and promised then to return with tips how to treat this condition. So here you have it, the post how to treat low-grade inflammation with lifestyle choices like diet and training etc. I’ll divide this post […]
food
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WARMING BOOSTER FOR IMMUNITY
Hello! How’s it going? This week I thought I’d share this warming and tasty drink with you guys. Since it’s almost mid December it’s also the season for colds and flues. This drink is great option for the aim to prevent or combat these two. This drink has two main ingredients that are ginger and […]
HOW TO MEAL PREP – NUTRITION
Hello! How’s it going? I’m just starting a new week. Excited about this week. I had a really fun and relaxing weekend which gave me so much energy for my current projects. I thought it would be nice to share some meal prep ideas as I do meal prepping quite a lot. I usually bring […]
ICE CREAM FOR BREAKFAST? – OH YES YOU CAN!
Hello and happy Saturday! In this post I share a recipe that has turned my weekend mornings to a next level of luxurious. This recipe is a raw and healthy ice cream option that tastes even better than the regular milk based ice creams and gelatos.. Big words but I encourage you to try this […]
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SUNDAY BRUNCH
Hello! Hope you are having a nice relaxing Sunday. I started my Sunday by having friends coming over and enjoying a brunch together. We had salad wraps with hummus and fresh vegetables cranberry smoothie (check the recipe HERE) and healthy banana bread. I love to do these kind of things with my friends when we just […]
HEALTHY MINT CHOCOLATE SMOOTHIE
Hello! Today the weather is chilly and cloudy at least here in the Netherlands and I’m feeling a bit Monday blah. So maybe I’m going to make my mint chocolate smoothie to cheer up this day a bit and also to warm me up. Sounds like I’m freezing here, haha! Anyways if you’re in similar […]
SUMMER OF WELL BEING – NUTRITION MY FIVE TIPS
Hello! It’s already start of July I feel time goes so quickly. So I continue with the second part of this wellness series. This time I’d like to focus on nutrition as it is a major contributor to our health what we eat on a regular basis. You might not think summer to be the […]
