Hello! What about are you excited today? I remember seeing somewhere an interview of Finnish healthcare influencer Jaakko Halmetoja where he told that he almost never asks “How are you”. Instead he asks “What are you excited today”? I just love this idea. First of all it forces you to think something positive about your […]
meditation
SUMMER OF WELL BEING – MINDFULNESS
Hello! I’m starting this series of articles with mindfulness. Mindfulness is an interesting subject and phenomenon in the general debate but also in the field of psychology and scientific research. A lot has been written about mindfulness and people in a growing manner are interested in practicing it and in trying formal meditation practice. Some of the […]
