HOW TO TREAT LOW-GRADE INFLAMMATION – PART 1.

Hello! This week I thought I’d share how to treat low-grade inflammation. I’ve written previously some general information about low-grade inflammation HERE and promised then to return with tips how to treat this condition. So here you have it, the post how to treat low-grade inflammation with lifestyle choices like diet and training etc. I’ll divide this post […]

LOW-GRADE INFLAMMATION AND MUSCULOSKELETAL DISEASES

Hello and happy Monday! Today I decided to write about low-grade inflammation. I’ll divide this post to two parts and in this first part I’ll provide general information about low-grade inflammation and try to define it. I’ll also try to point out which kind of diseases low-grade inflammation could be linked to. In the second […]

DE HERBIVOOR

  Hello! Just a little restaurant recommendation in case you happen to travel to Groningen. Groningen is a really nice and beautiful city in the Northern part of the Netherlands. I spent the whole July in the Groningen area and really fell in love with the place and enjoyed my stay in the Netherlands. My […]

REFRESH & ENERGIZE

  Hello and happy Monday! I thought I’d share a great tip how to uplift yourself this Monday in case you’re in need of that because let’s face it sometimes on (especially on Mondays) you might need that refreshment. So therefore my tip is make yourself a cup of matcha latte. Matcha is green tea powder which is used […]

SUNDAY BRUNCH

Hello! Hope you are having a nice relaxing Sunday. I started my Sunday by having friends coming over and enjoying a brunch together. We had salad wraps with hummus and fresh vegetables cranberry smoothie (check the recipe HERE) and healthy banana bread. I love to do these kind of things with my friends when we just […]