Hello! This week I thought I’d share how to treat low-grade inflammation. I’ve written previously some general information about low-grade inflammation HERE and promised then to return with tips how to treat this condition. So here you have it, the post how to treat low-grade inflammation with lifestyle choices like diet and training etc. I’ll divide this post […]
nutrition
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WARMING BOOSTER FOR IMMUNITY
Hello! How’s it going? This week I thought I’d share this warming and tasty drink with you guys. Since it’s almost mid December it’s also the season for colds and flues. This drink is great option for the aim to prevent or combat these two. This drink has two main ingredients that are ginger and […]
LOW-GRADE INFLAMMATION AND MUSCULOSKELETAL DISEASES
Hello and happy Monday! Today I decided to write about low-grade inflammation. I’ll divide this post to two parts and in this first part I’ll provide general information about low-grade inflammation and try to define it. I’ll also try to point out which kind of diseases low-grade inflammation could be linked to. In the second […]
HOW TO MEAL PREP – NUTRITION
Hello! How’s it going? I’m just starting a new week. Excited about this week. I had a really fun and relaxing weekend which gave me so much energy for my current projects. I thought it would be nice to share some meal prep ideas as I do meal prepping quite a lot. I usually bring […]
ICE CREAM FOR BREAKFAST? – OH YES YOU CAN!
Hello and happy Saturday! In this post I share a recipe that has turned my weekend mornings to a next level of luxurious. This recipe is a raw and healthy ice cream option that tastes even better than the regular milk based ice creams and gelatos.. Big words but I encourage you to try this […]
DE HERBIVOOR
Hello! Just a little restaurant recommendation in case you happen to travel to Groningen. Groningen is a really nice and beautiful city in the Northern part of the Netherlands. I spent the whole July in the Groningen area and really fell in love with the place and enjoyed my stay in the Netherlands. My […]
REFRESH & ENERGIZE
Hello and happy Monday! I thought I’d share a great tip how to uplift yourself this Monday in case you’re in need of that because let’s face it sometimes on (especially on Mondays) you might need that refreshment. So therefore my tip is make yourself a cup of matcha latte. Matcha is green tea powder which is used […]
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SUNDAY BRUNCH
Hello! Hope you are having a nice relaxing Sunday. I started my Sunday by having friends coming over and enjoying a brunch together. We had salad wraps with hummus and fresh vegetables cranberry smoothie (check the recipe HERE) and healthy banana bread. I love to do these kind of things with my friends when we just […]
OAT PEANUT BUTTER SMOOTHIE |SUMMER OF WELLBEING
Hello! This week I’d like to share one of my favorite smoothie recipes. This is something I’d make in the evening if I craved for something sweet because this tastes like dessert or cake dough so it really satisfies the sweet tooth. I also sometimes make this if I’m going training especially in the morning because […]
HEALTHY MINT CHOCOLATE SMOOTHIE
Hello! Today the weather is chilly and cloudy at least here in the Netherlands and I’m feeling a bit Monday blah. So maybe I’m going to make my mint chocolate smoothie to cheer up this day a bit and also to warm me up. Sounds like I’m freezing here, haha! Anyways if you’re in similar […]
