Hello! Thought I’d write a more in depth article about core stability as this week I made a video about how to activate and train the transverse abdominal muscle. You can find the link to the video later in this post. So let us just dive into the subject of core and core stability. The […]


<a href=””>Seuraa blogiani Bloglovinin avulla</a>   Hello! Hope you having a nice Sunday morning, I’m certainly enjoying mine. It’s a beautiful weather and I just had a delicious summer fruit smoothie while listening to Seouls’ song Stay with us. It’s a perfect morning made to happen with small things. To bring the balance here I […]