Hello! How’s it going? I made a new YouTube video. This time I’m sharing sun salutation A which is a kind of warm up that is usually done in the start of a yoga practice. Sun salutation A is movement sequence that warms up the body for the more advanced yoga asanas (movements). If you’re […]
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WHAT’S THE DIFFERENCE BETWEEN A NAPRAPATH AND A PHYSIOTHERAPIST?
Hello! I get to asked this question very often so I decided to make a video that answers the question and covers the topic. I understand it there are various professions working in the manual therapy field so it can be a bit confusing at times to know where to go or who is specialized […]
CORE STABILITY
Hello! Thought I’d write a more in depth article about core stability as this week I made a video about how to activate and train the transverse abdominal muscle. You can find the link to the video later in this post. So let us just dive into the subject of core and core stability. The […]
HEALTHY MINT CHOCOLATE SMOOTHIE
Hello! Today the weather is chilly and cloudy at least here in the Netherlands and I’m feeling a bit Monday blah. So maybe I’m going to make my mint chocolate smoothie to cheer up this day a bit and also to warm me up. Sounds like I’m freezing here, haha! Anyways if you’re in similar […]
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STARTING YOUTUBE!!
<a href=”http://www.bloglovin.com/blog/17269691/?claim=uw8hycfey6v”>Seuraa blogiani Bloglovinin avulla</a> Hello! Hope you having a nice Sunday morning, I’m certainly enjoying mine. It’s a beautiful weather and I just had a delicious summer fruit smoothie while listening to Seouls’ song Stay with us. It’s a perfect morning made to happen with small things. To bring the balance here I […]
