Hello! This week I’m writing about joint mobilisation as it is a naprapathic treatment modality. Joint mobilization is performed to a joint with a slow rhythmic manner in naprapathic treatment. The aim is to improve the joint range of mobility. Joint mobilization is a gentle treatment that naprapaths and also other manual therapists perform to […]
SIX REASONS TO TRY BODYWEIGHT TRAINING
Hello! How’s it going? I made just quick check list why to try out bodyweight training. These are mainly reasons that have inspired me to do bodyweight training so I thought to share them with you guys and maybe they’ll inspire someone else as well. Enjoy! 1. NO GYM NO PROBLEM Bodyweight training can be […]
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WHAT’S THE DIFFERENCE BETWEEN A NAPRAPATH AND A PHYSIOTHERAPIST?
Hello! I get to asked this question very often so I decided to make a video that answers the question and covers the topic. I understand it there are various professions working in the manual therapy field so it can be a bit confusing at times to know where to go or who is specialized […]
THE MUSCULOSKELETAL SYSTEM – LIGAMENTS
https://en.wikipedia.org/wiki/Sacroiliac_joint#/media/File:Gray320.png Hello! It’s been a while from the latest post on this series so I thought I’d continue the anatomy series and address ligament structures this time. I’ve previously written about bone (HERE), tendon (HERE) and muscle (HERE). In this post I’ll dive into the subject of ligament. As for the previous parts of this […]
ICE CREAM FOR BREAKFAST? – OH YES YOU CAN!
Hello and happy Saturday! In this post I share a recipe that has turned my weekend mornings to a next level of luxurious. This recipe is a raw and healthy ice cream option that tastes even better than the regular milk based ice creams and gelatos.. Big words but I encourage you to try this […]
JOINT MANIPULATION – NAPRAPATHIC TREATMENT
Hello! Thought that it’s time to write a bit more about naprapathic treatment techniques. This time I’ll dive in to the subject of joint manipulation. Manipulation is a treatment modality to improve the mobility of joints if there is found to be a movement restriction or reduced mobility in a certain joint. Basically you can […]
TAKE YOUR TIME – WELLBEING
Hello! Hope you’ve had an amazing day! I just thought to come and remind myself and you guys as well that sometimes you need to take your time. Even that you love what you’re doing sometimes you gotta wind down and take your time and do nothing special than just be. I’ve […]
AUTUMN TRAINING – INSPIRATION
Hello! How are you doing? I’m loving the autumn here in Finland. The trees are changing to really beautiful colors as they we’re blooming again. The air is super fresh and crisp. One thing that I love about Finland is the cleanest and freshest air that I’ve come to experience. So grateful to live in […]
CORE STABILITY
Hello! Thought I’d write a more in depth article about core stability as this week I made a video about how to activate and train the transverse abdominal muscle. You can find the link to the video later in this post. So let us just dive into the subject of core and core stability. The […]
THE MUSCULOSKELETAL SYSTEM – MUSCLE
https://breakingmuscle.com/strength-conditioning/9-reasons-muscle-is-good-and-you-should-get-some Hello! This week the musculoskeletal system series continues and this time the subject of interest is muscle. Previously I’ve written about bone (HERE), and tendons (HERE). Muscles are an interesting topic especially when it comes to training and physical performance. Probably all of us are keen on having a body that functions well and enables us […]
