Hello! How’s it going? I made a new YouTube video. This time I’m sharing sun salutation A which is a kind of warm up that is usually done in the start of a yoga practice. Sun salutation A is movement sequence that warms up the body for the more advanced yoga asanas (movements). If you’re interested in yoga, sun salutation is a great place to start practicing. You can either start by yourself with the material you find from the Internet or you can go to a yoga class or a course. I highly recommend starting yoga in a class because then the teacher will help you learn the asanas correctly from the start. Even if you’re not so interested in yoga you can try this out because it’s a great practice to improve mobility, coordination and strength as well. Yoga is also incredibly relaxing so I recommend trying it out.
Enjoy the video!
Thanks for stopping by and have a great day!